Take a look around. Feel free to start with this article, on my goal to be strong, lean and healthy.

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I hope to see you here regularly, and hear stories on how you've changed. I usually add a new article once a week, to show you what I'm working on, or can't wait to tell you about. George

BUSY PARENT FITNESS Blog Choy - George D. Choy


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School Of Calisthenics | Even A Coach Can Learn

March 23, 2017 0

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos […]

iPad Mini Case | Evo Play | Review

March 13, 2017 0

I recently received this Evo Play case for my iPad mini. 🙏 Thanks Tech21.  The feels really tough 💪. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it […]


Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]


5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

How to do a Push Up

April 3, 2016 0

 The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits), pectorals (chest) and deltoids (shoulders). However, when done properly, it also works the abs, glutes (butt) and […]

Beets BLU Body Composition Smart Scale | Review

December 2, 2016 0

Quality bathroom scales in a sleek modern design. They link wirelessly via Bluetooth 4.0 to a compatible device, to display a history of your weight, body fat, hydration and other statistics in a useful chart. £41.27, […]