How To Deadlift A Human

February 17, 2017 0

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative […]

Calisthenics Equipment — FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

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Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Skin the Cat — Exercise Tutorial

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

How to Get Fit At Forty-Five

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years. Genetics On […]