WELCOME NEW READERS

Meet George, — read about the ups and downs of my journey to become strong, lean and healthy.
 

Meet Mrs Fitness — how she lost 56 lbs. She's been covered by a number of magazines.
 

Whilst you're here, also check out the selection of articles below — I usually add a new article each week, to show what we're working on.
 

After that, you may like to take a look through the complete archives of all articles posted.

Thanks. George
 

George D. Choy
Personal Trainer & Calisthenics Instructor
Gymnacity — Oxted, Surrey, UK.

FOLLOW OUR JOURNEY

Click here to receive the articles by email. Most people do.

 
It's free, and you'll be sent the password to my Secret Library of tools to become Strong, Lean and Healthy.

LATEST ARTICLES

Do This One Thing To Live To Over 100 Years Old

June 8, 2017 0

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]

MOST POPULAR ARTICLES

Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

OTHER INTERESTING ARTICLES

Christmas 2016 | Health & Fitness Gift Guide

December 2, 2016 0

Looking for some Christmas gift inspiration to keep your loved ones healthy and fit in the new year? Then look no further. There’s great “must have” gift for everyone this Christmas holiday, and they don’t have […]

How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]

Where I Get My Workout Motivation

July 8, 2016 0

When it comes to working out, we all need some fitness inspiration to push through those days when our enthusiasm is waning at the gym…and leaving early to watch Game of Thrones sounds much more appealing, than another minute on […]