Hi there 

Take a look around. Feel free to start with this article, on the ups and downs of my journey to be strong, lean and healthy.

You can also check out Mrs Fitness and how she transformed her body.

After that, you may like to take a look through the complete archives of all articles posted.

I hope to see you here regularly, so I can show you what I'm working on each week.

George D. Choy
Personal Trainer & Calisthenics Instructor
Gymnacity, in Oxted, Surrey, UK.

P.S. Whilst you're here, also check out the selection of articles below.


You'll want to follow Mrs Fitness and I, on our journey to stay strong, lean and be healthy. It's a never-ending process of self-improvement — we can all change together.

Click here to receive the articles by email. Most people do. It's free, and you'll be sent the password to my secret library of tools to get you started.


My Husband Became My Personal Trainer

April 27, 2017 0

Mrs Fitness was recently interviewed by Fit & Well Magazine about how she lost 56 lbs (4 stone). We’ve had to keep it “hush, hush” until it published in the April edition. In the article, she […]

My Fitness Vacation At A Primal Retreat

April 20, 2017 0

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. 🙄 But now, I’ve […]

Chicken Fajitas Recipe | Low Carb Tortillas | Gluten Free

April 6, 2017 0

A healthy low-carb, gluten-free, Primal alternative to tortillas in this Mexican favourite recipe — Fajitas accompanied with chicken, steak, shrimp or whatever takes your fancy. These flatbreads are seriously delicious, and chicken fajitas has become one of my […]


Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]


How to do the Back Lever | Tips and Video Tutorial

April 29, 2016 0

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]