How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]
A lower-calorie twist on that classic Chinese take-away favourite…Cauliflower Special Fried Rice is only 187 calories. I’m half British and half Chinese—my Father learned to cook in Hong Kong when he was only 5 years old, and […]
How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]
Avoid these common weight-loss mistakes. Click here to download.
Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂 It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]
The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits), pectorals (chest) and deltoids (shoulders). However, when done properly, it also works the abs, glutes (butt) and […]