How to do the Back Lever | Tips and Video Tutorial

April 29, 2016 0

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]

Chinese Special Fried Rice | Low Carb Recipe

April 22, 2016 1

A lower-calorie twist on that classic Chinese take-away favourite…Cauliflower Special Fried Rice is only 187 calories. I’m half British and half Chinese—my Father learned to cook in Hong Kong when he was only 5 years old, and […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

Inverted Rows | Why And How To Do Them

April 7, 2016 0

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, or Incline Rows) are great for your upper back and arms, how to get started, and how to progress the exercise from relatively […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]

How to do a Push Up

April 3, 2016 0

 The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits at the back of your arm), pectorals (chest) and deltoids (shoulders). However, when done properly, it also […]