How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

Natural Chocolate Banana Protein Smoothie

July 14, 2016 0

A natural smoothie with 29g protein — great to drink after a hard gym session, or to replace a meal. Natural Chocolate Banana Protein Smoothie Recipe Ingredients 1 medium banana (really ripe banannas taste best) 150 ml full […]

Where I Get My Workout Motivation

July 8, 2016 0

When it comes to working out, we all need some fitness inspiration to push through those days when our enthusiasm is waning at the gym…and leaving early to watch Game of Thrones sounds much more appealing, than another minute on […]

Beets BLU Body Composition Smart Scale | Review

July 1, 2016 0

Beets BLU contacted me to review their wireless bathroom scales — they operate via Bluetooth to sync your weight, body fat, hydration and other measurements to your phone. I already own two other sets of scales that I […]