Nova Tank – Cobalt Blue from Gainz Fitness | Review

August 26, 2016 0

Gainz Fitness kindly sent me this Nova Tank workout vest in Cobalt Blue. I absolutely love the snug fit (due to the cotton-elastane combination) — I’ve been avidly wearing it when exercising, and also casually on vacation with a pair of […]

How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]