Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

Protein Jelly | Low Carb Recipe

October 21, 2016 0

A tasty high protein, low-carb protein jelly dessert. Gluten Free. So easy to make. I often have a few of these jellies in little glasses in the fridge, for when I fancy something sweet. Click […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]