Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Raise a Flag for World Diabetes Day

November 13, 2016 0

World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]

How To Make Sauerkraut

November 4, 2016 0

Following my article on probiotics and prebiotic food for a healthy gut, I received a lot of requests on how to make sauerkraut. It’s so easy, and only takes 20 minutes to prepare.  Click here to download […]