How To Deadlift A Human

February 17, 2017 0

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative […]

Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Lasagne Recipe | Low Carb | Gluten Free

February 9, 2017 0

A healthy low-carb, gluten-free alternative to pasta in this Italian favourite recipe — lasagne made with mince or tuna. My children ate it without noticing the gluten free “pasta” substitute. Ingredients (makes 2-3 portions) 2 Medium […]

Bodymax Studio Dumbbells | Review

February 2, 2017 0

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work […]