About George D. Choy
Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄 Passionate about helping people to keep strong, slim and healthy.

Do This One Thing To Live To Over 100 Years Old

June 8, 2017 0

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]

So We Tried Aerial Yoga


June 1, 2017 0

We sent our kids to Nanny and Grandad’s house for sleepover last weekend. But what to do with ourselves? We decided to give Aerial Yoga a try. Here’s what happened
 What is Aerial Yoga? Aerial Yoga or […]

Do you have any ideas I can try?

May 25, 2017 0

I’ve got a bit of a problem and don’t know what else to try. If you have any ideas on how to help me, I’d love it if you can please share your ideas in the […]

The Best Home Fitness Equipment For Women

May 18, 2017 0

I’ve found that most women want to tone up, lose weight, and get stronger. It’s not always convenient to get to the gym due to work and family life, so having some fitness equipment at home […]

How To Make Pistol Squats Harder

May 12, 2017 0

Pistol Squats are an advanced body weight exercise for the legs, particularly the quads. If you have one leg stronger than the other, then doing a one leg squat will help to even them out! Pistols […]

My Husband Became My Personal Trainer

April 27, 2017 0

Mrs Fitness was recently interviewed by Fit & Well Magazine about how she lost 56 lbs (4 stone). We’ve had to keep it “hush, hush” until it published in the April edition. In the article, she […]

My Fitness Vacation At A Primal Retreat

April 20, 2017 0

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. 🙄 But now, I’ve […]

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