About George D. Choy

Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄
Passionate about helping people to keep strong, slim and healthy.

Chicken Fajitas Recipe | Low Carb Tortillas | Gluten Free

April 6, 2017 0

A healthy low-carb, gluten-free, Primal alternative to tortillas in this Mexican favourite recipe — Fajitas accompanied with chicken, steak, shrimp or whatever takes your fancy. These flatbreads are seriously delicious, and chicken fajitas has become one of my […]

School Of Calisthenics | Even A Coach Can Learn

March 23, 2017 0

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos […]

iPad Mini Case | Evo Play | Review

March 13, 2017 0

I recently received this durable Evo Play case for my iPad mini. 🙏 Thanks Tech21.  The feels really tough 💪. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it […]

How To Deadlift A Human

February 17, 2017 0

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative […]

Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Lasagne Recipe | Low Carb | Gluten Free

February 9, 2017 0

A healthy low-carb, gluten-free alternative to pasta in this Italian favourite recipe — lasagne made with mince or tuna. My children ate it without noticing the gluten free “pasta” substitute. Ingredients (makes 2-3 portions) 2 Medium […]

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