About George D. Choy
Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄 Passionate about helping people to keep strong, slim and healthy.

School Of Calisthenics | Even A Coach Can Learn

March 23, 2017 0

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos […]

iPad Mini Case | Evo Play | Review

March 13, 2017 0

I recently received this durable Evo Play case for my iPad mini. 🙏 Thanks Tech21.  The feels really tough 💪. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it […]

How To Deadlift A Human

February 17, 2017 0

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative […]

Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Lasagne Recipe | Low Carb | Gluten Free

February 9, 2017 0

A healthy low-carb, gluten-free alternative to pasta in this Italian favourite recipe — lasagne made with mince or tuna. My children ate it without noticing the gluten free “pasta” substitute. Ingredients (makes 2-3 portions) 2 Medium […]

Bodymax Studio Dumbbells | Review

February 2, 2017 0

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work […]

Plyo Box Workout

January 26, 2017 0

A four minute plyo box workout challenge for your whole body. The Plyo Box Challenge There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo […]

1 2 3 4 9