About George D. Choy

Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄
Passionate about helping people to keep strong, slim and healthy.

Bodymax Studio Dumbbells | Review

February 2, 2017 0

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work […]

Plyo Box Workout

January 26, 2017 0

A four minute plyo box workout challenge for your whole body. The Plyo Box Challenge There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo […]

Plyo Box Review | Bodymax Plyo Powerbox

January 26, 2017 0

A durable wooden plyo box with 3 heights — read the review here. Constructing The Plyo Box Like most plyo boxes, the Bodymax Plyo Powerbox was shipped flat-packed. It has three different heights, so it’s best […]

The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

MacWet Long Cuff Climatec Sports Gloves | Review

January 17, 2017 0

Providing superb grip and sensitivity, the MacWet ClimatecŸ Sports Gloves provide warmth for practically any activity, from horse riding to windsurfing, hiking to mountain biking, fishing to photography, golf to kayaking. They’re also useful if you’re a […]

Avoid Holiday Weight Gain | My Top 6 Tips

December 23, 2016 0

You can avoid holiday weight gain this year. Here are my personal 6 tips to keep lean over the holidays. Huge Potential For Weight Gain Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or Chinese New Year, […]

How To Get A Six Pack With Dragon Flags

December 16, 2016 0

Six packs were few and far between in the 70s
until Bruce Lee wowed audiences around the world with his shredded six pack, in the movie Enter the Dragon. One of the ab exercises supposedly created by […]

Hangover | How To Avoid One This Holiday

December 9, 2016 0

Top 10 tips on how to avoid a hangover from alcohol during the holidays. This is the season for office parties and social events, with the expectation to drink alcohol a few times a week. Here are the […]

Christmas 2016 | Health & Fitness Gift Guide

December 2, 2016 0

Looking for some Christmas gift inspiration to keep your loved ones healthy and fit in the new year? Then look no further. There’s great “must have” gift for everyone this Christmas holiday, and they don’t have […]

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