About George D. Choy
Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄 Passionate about helping people to keep strong, slim and healthy.

Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Snacks for Kids: Peanut Butter Bites Recipe

February 23, 2016 1

A peanut butter kid’s snack recipe, containing protein, fibre, and healthy fats with Omega-3. My kids LOVE them! It’s a great alternative to those pre-packaged cereal bars. This post included a collaboration with Wren Kitchens and their #LittleKitchen campaign, […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]

Does Cold Weather Help You To Lose Weight?

January 23, 2016 1

The Easy Way to Lose Weight  — Cold Therapy It seemed like just another Sunday morning…I woke up at quarter to six, went to the kitchen, drank a glass of water, then brewed a strong, […]

Tuna Salad with Mozzarella | Low Carb Recipe

January 5, 2016 0

A healthy low-carb high-protein Tuna salad under 500 calories to make for any time of the year. Great for a packed lunch or picnic. Primal approved. Time to prepare: 10 minutes. Serves: 1 person. Tuna Salad Ingredients […]

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