The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

MacWet Long Cuff Climatec Sports Gloves | Review

January 17, 2017 0

Providing superb grip and sensitivity, the MacWet Climatec® Sports Gloves provide warmth for practically any activity, from horse riding to windsurfing, hiking to mountain biking, fishing to photography, golf to kayaking. They’re also useful if you’re a […]

How To Get A Six Pack With Dragon Flags

December 16, 2016 0

Six packs were few and far between in the 70s…until Bruce Lee wowed audiences around the world with his shredded six pack, in the movie Enter the Dragon. One of the ab exercises supposedly created by […]

Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

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