Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Bodymax Studio Dumbbells | Review

February 2, 2017 0

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work […]

Plyo Box Workout

January 26, 2017 0

A four minute plyo box workout challenge for your whole body. The Plyo Box Challenge There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo […]

Plyo Box Review | Bodymax Plyo Powerbox

January 26, 2017 0

A durable wooden plyo box with 3 heights — read the review here. Constructing The Plyo Box Like most plyo boxes, the Bodymax Plyo Powerbox was shipped flat-packed. It has three different heights, so it’s best […]

The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

MacWet Long Cuff Climatec Sports Gloves | Review

January 17, 2017 0

Providing superb grip and sensitivity, the MacWet Climatec® Sports Gloves provide warmth for practically any activity, from horse riding to windsurfing, hiking to mountain biking, fishing to photography, golf to kayaking. They’re also useful if you’re a […]

How To Get A Six Pack With Dragon Flags

December 16, 2016 0

Six packs were few and far between in the 70s…until Bruce Lee wowed audiences around the world with his shredded six pack, in the movie Enter the Dragon. One of the ab exercises supposedly created by […]

Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]

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