Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

1 2 3 4 5