How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

Where I Get My Workout Motivation

July 8, 2016 0

When it comes to working out, we all need some fitness inspiration to push through those days when our enthusiasm is waning at the gym…and leaving early to watch Game of Thrones sounds much more appealing, than another minute on […]

Tricep Dips for Beginners to Advanced

June 2, 2016 1

A chest and tricep workout from beginner to advanced level. Dips are great for men to pack on some muscle mass, or for women to provide more support to the breast area. Which exercise for the Chest […]

How to Banish Back Pain with Deadbugs

May 20, 2016 0

Step one to banish back pain: first, go around your house and collect as many bugs as you can find — ladybugs, woodlouse, beetles, spiders, ants, anything goes… Now put them outside! You don’t need […]

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