How to do a Push Up

April 3, 2016 0

 The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits at the back of your arm), pectorals (chest) and deltoids (shoulders). However, when done properly, it also […]

Exercises to get rid of back fat

March 10, 2016 1

Exercises to Get Rid of Back Fat  I often get asked by my training clients “which exercises get rid of back fat?” Well, here’s what to do, to look fabulous in a bikini or backless dress… Firstly, through specific […]

Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]

Does Cold Weather Help You To Lose Weight?

January 23, 2016 1

The Easy Way to Lose Weight  — Cold Therapy It seemed like just another Sunday morning…I woke up at quarter to six, went to the kitchen, drank a glass of water, then brewed a strong, […]

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