Do This One Thing To Live To Over 100 Years Old

June 8, 2017 0

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]

So We Tried Aerial Yoga…

June 1, 2017 0

We sent our kids to Nanny and Grandad’s house for sleepover last weekend. But what to do with ourselves? We decided to give Aerial Yoga a try. Here’s what happened… What is Aerial Yoga? Aerial Yoga or […]

Do you have any ideas I can try?

May 25, 2017 0

I’ve got a bit of a problem and don’t know what else to try. If you have any ideas on how to help me, I’d love it if you can please share your ideas in the […]

My Husband Became My Personal Trainer

April 27, 2017 0

Mrs Fitness was recently interviewed by Fit & Well Magazine about how she lost 56 lbs (4 stone). We’ve had to keep it “hush, hush” until it published in the April edition. In the article, she […]

School Of Calisthenics | Even A Coach Can Learn

March 23, 2017 0

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos […]

The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

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