School Of Calisthenics | Even A Coach Can Learn

March 23, 2017 0

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos […]

The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

1 2 3