Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

Where I Get My Workout Motivation

July 8, 2016 0

When it comes to working out, we all need some fitness inspiration to push through those days when our enthusiasm is waning at the gym…and leaving early to watch Game of Thrones sounds much more appealing, than another minute on […]

How to Banish Back Pain with Deadbugs

May 20, 2016 0

Step one to banish back pain: first, go around your house and collect as many bugs as you can find — ladybugs, woodlouse, beetles, spiders, ants, anything goes… Now put them outside! You don’t need […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]

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