How To Deadlift A Human

February 17, 2017 0

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative […]

Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Plyo Box Workout

January 26, 2017 0

A four minute plyo box workout challenge for your whole body. The Plyo Box Challenge There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo […]

Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]

Tricep Dips for Beginners to Advanced

June 2, 2016 1

A chest and tricep workout from beginner to advanced level. Dips are great for men to pack on some muscle mass, or for women to provide more support to the breast area. Which exercise for the Chest […]

1 2