My Fitness Vacation At A Primal Retreat

April 20, 2017 0

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. 🙄 But now, I’ve […]

Chicken Fajitas Recipe | Low Carb Tortillas | Gluten Free

April 6, 2017 0

A healthy low-carb, gluten-free, Primal alternative to tortillas in this Mexican favourite recipe — Fajitas accompanied with chicken, steak, shrimp or whatever takes your fancy. These flatbreads are seriously delicious, and chicken fajitas has become one of my […]

Lasagne Recipe | Low Carb | Gluten Free

February 9, 2017 0

A healthy low-carb, gluten-free alternative to pasta in this Italian favourite recipe — lasagne made with mince or tuna. My children ate it without noticing the gluten free “pasta” substitute. Ingredients (makes 2-3 portions) 2 Medium […]

The Best Health And Fitness Articles Of 2016

January 20, 2017 0

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! […]

Avoid Holiday Weight Gain | My Top 6 Tips

December 23, 2016 0

You can avoid holiday weight gain this year. Here are my personal 6 tips to keep lean over the holidays. Huge Potential For Weight Gain Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or Chinese New Year, […]

Hangover | How To Avoid One This Holiday

December 9, 2016 0

Top 10 tips on how to avoid a hangover from alcohol during the holidays. This is the season for office parties and social events, with the expectation to drink alcohol a few times a week. Here are the […]

How To Make Sauerkraut

November 4, 2016 0

Following my article on probiotics and prebiotic food for a healthy gut, I received a lot of requests on how to make sauerkraut. It’s so easy, and only takes 20 minutes to prepare.  Click here to download […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

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