Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

Protein Jelly | Low Carb Recipe

October 21, 2016 0

A tasty high protein, low-carb protein jelly dessert. Gluten Free. So easy to make. I often have a few of these jellies in little glasses in the fridge, for when I fancy something sweet. Click […]

Natural Chocolate Banana Protein Smoothie

July 14, 2016 0

A natural smoothie with 29g protein — great to drink after a hard gym session, or to replace a meal. Natural Chocolate Banana Protein Smoothie Recipe Ingredients 1 medium banana (really ripe banannas taste best) 150 ml full […]

Chocolate Dessert Recipe | Low Carb

June 10, 2016 0

A very high protein, low carb dessert. Only 3 minutes to chocolatey goodness 🙂 When you’re on a diet, it can be HARD to steer clear of all the sugary temptations out there. Thankfully, as […]

Chinese Special Fried Rice | Low Carb Recipe

April 22, 2016 1

A lower-calorie twist on that classic Chinese take-away favourite…Cauliflower Special Fried Rice is only 187 calories. I’m half British and half Chinese—my Father learned to cook in Hong Kong when he was only 5 years old, and […]

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