Do This One Thing To Live To Over 100 Years Old

June 8, 2017 0

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]

iPad Mini Case | Evo Play | Review

March 13, 2017 0

I recently received this durable Evo Play case for my iPad mini. 🙏 Thanks Tech21.  The feels really tough 💪. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it […]

Raise a Flag for World Diabetes Day

November 13, 2016 0

World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

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