You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]
It’s everywhere. It “is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when […]
World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]
I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]
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George D. Choy, Fitness Blogger and a Personal Trainer at Gymnacity in Oxted, Surrey, United Kingdom.
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