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Do’s And Don’ts Of Exercising After Giving Birth

July 7, 2017 0

Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long […]

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Do This One Thing To Live To Over 100 Years Old

June 8, 2017 0

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]

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It’s Everywhere, And It’s Making You Fat

March 30, 2017 0

It’s everywhere. It “is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when […]

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Raise a Flag for World Diabetes Day

November 13, 2016 0

World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]

Lose Weight, Lose Fat, Weight Loss, Cure, Obesity, Gut Bacteria, Lactobacillus, Bifidobacterium, Probiotics, Prebiotics

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

Workouts for Women with Children | Butt Workout

January 16, 2016 3

Workouts for Women with Children: Butt Workout If you’re a stay-at-home Mum, it isn’t always easy to get to the gym or an exercise class. I’ve often found that my children try to climb on […]

How To Do Pistol Squats

August 26, 2016 2

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym, or if you suffer from lower-back pain and can’t do weighted squats. They also look cool! The Benefits […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]

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DISCLAIMER: Some of the links or adverts in the post above are affiliate links—so if you click on the links and purchase an item, I may receive affiliate commission. All opinions I expressed in this post are entirely my own. Please refer to my DISCLOSURE page on the ABOUT tab. All materials, information and data provided on this website is for informational purposes only. Information on the Busy Parent Fitness website is only opinion, which may change over time and makes no representations as to accuracy, completeness, validity or suitability of any information on this website and will not be liable for any omissions, delays, errors or any losses, damages or injuries arising from its use of this information or display, whether real or perceived. The information is not intended as and should not be relied upon as medical or nutritional advice. You should seek the advice of your Medical Physician and Registered Dietician before making changes to your diet or increasing your physical activity. The information and materials should not be used by those with any pre-existing medical conditions, those who suspect they have a medical condition, those taking medications, those under the age of 18 years old, those with food allergies or food intolerances, or women that have given birth in the last 12 months, or are pregnant or breast feeding. Never disregard professional medical advice or fail to seek it in a timely manner. If you experience pain, dizziness, nausea, shortness of breath, pain in your chest or tingling in your arms during exercise, stop exercising immediately and call the Emergency Services.

George D. Choy, Fitness Blogger and a Personal Trainer at Gymnacity in Oxted, Surrey, United Kingdom.
Busy Parent Fitness is published by Gymnacity LLP. Copyright © 2017 Gymnacity LLP. All Rights Reserved.