Raise a Flag for World Diabetes Day

November 13, 2016 0

World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]