Do’s And Don’ts Of Exercising After Giving Birth
Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long […]
Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long […]
You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, […]
It’s everywhere. It “is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when […]
World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]
I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]
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DISCLAIMER: Some of the links or adverts in the post above are affiliate links—so if you click on the links and purchase an item, I may receive affiliate commission. All opinions I expressed in this post are entirely my own. Please refer to my DISCLOSURE page on the ABOUT tab. All materials, information and data provided on this website is for informational purposes only. Information on the Busy Parent Fitness website is only opinion, which may change over time and makes no representations as to accuracy, completeness, validity or suitability of any information on this website and will not be liable for any omissions, delays, errors or any losses, damages or injuries arising from its use of this information or display, whether real or perceived. The information is not intended as and should not be relied upon as medical or nutritional advice. You should seek the advice of your Medical Physician and Registered Dietician before making changes to your diet or increasing your physical activity. The information and materials should not be used by those with any pre-existing medical conditions, those who suspect they have a medical condition, those taking medications, those under the age of 18 years old, those with food allergies or food intolerances, or women that have given birth in the last 12 months, or are pregnant or breast feeding. Never disregard professional medical advice or fail to seek it in a timely manner. If you experience pain, dizziness, nausea, shortness of breath, pain in your chest or tingling in your arms during exercise, stop exercising immediately and call the Emergency Services.
George D. Choy, Fitness Blogger and a Personal Trainer at Gymnacity in Oxted, Surrey, United Kingdom.
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