What You Should Know About Weight Loss

January 11, 2017 0

Weight Loss Can Be Easy With A Little Help When making a big change to our lives, such as weight loss, or trying to get fitter, we don’t always get the support we’d like. Switching from […]

Avoid Holiday Weight Gain | My Top 6 Tips

December 23, 2016 0

You can avoid holiday weight gain this year. Here are my personal 6 tips to keep lean over the holidays. Huge Potential For Weight Gain Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or Chinese New Year, […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

Protein Jelly | Low Carb Recipe

October 21, 2016 0

A tasty high protein, low-carb protein jelly dessert. Gluten Free. So easy to make. I often have a few of these jellies in little glasses in the fridge, for when I fancy something sweet. Click […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]

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