Plyo Box Workout

January 26, 2017 George D. Choy 0

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A four minute plyo box workout challenge for your whole body.

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The Plyo Box Challenge

There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo box can burn a huge number of calories in a short time. I wanted to prepare a workout that:

  1. Worked the whole body
  2. Could be finished in 4 minutes or less

Sometimes the simple ones are the best…I finally settled on 50 burpee box jumps for time.

Please follow the technique on the video below:

Technique—50 Burpee Box Jumps — Successful Reps

  • Both feet must land on the box (although your heels don’t need to)
  • The thighs and chest must touch the floor at the bottom of the push up

Caution—there is a risk of falling off the box, or hitting your head on the box, so exercise at your own risk. 

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George
George D. Choy
Personal Trainer & Calisthenics Instructor
Gymnacity in Oxted, Surrey, United Kingdom

Click here to access the Calisthenics Equipment — Beginners Guide in my Secret Library

Related Articles on Calisthenics:

About George D. Choy 92 Articles
Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄 Passionate about helping people to keep strong, slim and healthy.

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George D. Choy, Fitness Blogger and a Personal Trainer at Gymnacity in Oxted, Surrey, United Kingdom.
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