Plyo Box Workout

plyo box workouts, exercises using plyo boxes, burpee box jump, exercises with a step box, plyo workout routine, box exercises training, plyometric box workout, plyo box workouts crossfit

A four minute plyo box workout challenge for your whole body.

plyo box workouts, exercises using plyo boxes, burpee box jump, exercises with a step box, plyo workout routine, box exercises training, plyometric box workout, plyo box workouts crossfit

The Plyo Box Challenge

There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo box can burn a huge number of calories in a short time. I wanted to prepare a workout that:

  1. Worked the whole body
  2. Could be finished in 4 minutes or less

Sometimes the simple ones are the best…I finally settled on 50 burpee box jumps for time.

Please follow the technique on the video below:

Technique—50 Burpee Box Jumps — Successful Reps

  • Both feet must land on the box (although your heels don’t need to)
  • The thighs and chest must touch the floor at the bottom of the push up

Caution—there is a risk of falling off the box, or hitting your head on the box, so exercise at your own risk. 

best plyo boxes, plyo box, plyometric box, plyo box for sale, 3 in 1 plyo box plans, Bodymax Plyo Powerbox

 

George
George D. Choy
Personal Trainer & Calisthenics Instructor
Gymnacity in Oxted, Surrey, United Kingdom

Click here to access the Calisthenics Equipment — Beginners Guide in my Secret Library

Related Articles on Calisthenics:

About George D. Choy 83 Articles
Personal Trainer and Calisthenics Instructor at Gymnacity in Oxted, Surrey, UK. Fit over 45. Dad with 2 energetic kids 😄 Passionate about helping people to keep strong, slim and healthy.

Be the first to comment

I'd love to hear from you. Please comment below. Thanks.

Your email address will not be published.


*