How To Get A Six Pack With Dragon Flags

December 16, 2016 0

Six packs were few and far between in the 70s…until Bruce Lee wowed audiences around the world with his shredded six pack, in the movie Enter the Dragon. One of the ab exercises supposedly created by […]

Starfish Sit Up for Sexy Abs

November 9, 2016 0

At the moment you can’t seem to scroll through Instagram, without seeing image after image of sexy abs. The Starfish Sit-Up is one of the exercises I use with my training clients. It’s a great exercise working […]