Calisthenics Equipment | FREE Beginner’s Guide

February 9, 2017 0

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts […]

Plyo Box Workout

January 26, 2017 0

A four minute plyo box workout challenge for your whole body. The Plyo Box Challenge There are so many exercises you can do with a plyo box, for both strength and cardio fitness. Using a plyo […]

Bear KompleX 3 Hole Hand Grips | Review

December 2, 2016 0

The Bear KompleX 3 Hole Hand GripsHand provide hand protection for CrossFit, Calisthenics and Street Workout bar work in the gym. You can use them for Pull ups, Muscle ups, Toes to Bar, Kettlebell Swings, […]

How To Inverted Hang On The Rings

October 16, 2016 2

A step-by-step tutorial to achieve the inverted hang on gymnastics rings, including a video. The inverted hang is a great starting exercise, to progress to more challenging exercises, such as Skin the Cat (or German Hang) […]

How to Get Fit At 45 — Meet George

July 22, 2016 3

This week I turned 45 years old — so I thought I’d dust off my old photo albums, and take you through a journey of my fitness highs and lows over the years, to achieve […]

How to do the Back Lever | Tips and Video Tutorial

April 29, 2016 0

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

Inverted Rows | Why And How To Do Them

April 7, 2016 0

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, or Incline Rows) are great for your upper back and arms, how to get started, and how to progress the exercise from relatively […]