Raise a Flag for World Diabetes Day

November 13, 2016 0

World Diabetes Day is on 14th November each year, to raise awareness of the diabetes epidemic. My father became a Type 2 Diabetic at the age of 60… Please click the social media icons, so […]

How To Make Sauerkraut

November 4, 2016 0

Following my article on probiotics and prebiotic food for a healthy gut, I received a lot of requests on how to make sauerkraut. It’s so easy, and only takes 20 minutes to prepare.  Click here to download […]

Protein Jelly | Low Carb Recipe

October 21, 2016 0

A tasty high protein, low-carb protein jelly dessert. Gluten Free. So easy to make. I often have a few of these jellies in little glasses in the fridge, for when I fancy something sweet. Click […]