How to do a Push Up

April 3, 2016 0

 The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits at the back of your arm), pectorals (chest) and deltoids (shoulders). However, when done properly, it also […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]