How to Banish Back Pain with Deadbugs

May 20, 2016 0

Step one to banish back pain: first, go around your house and collect as many bugs as you can find — ladybugs, woodlouse, beetles, spiders, ants, anything goes… Now put them outside! You don’t need […]

How to do the Back Lever | Tips and Video Tutorial

April 29, 2016 0

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]

Skin The Cat | Calisthenics Exercise

April 14, 2016 6

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Skin the Cat (also known as German Hang), is a fundamental exercise, usually performed on the rings in Gymnastics, but can also be done on a […]

Inverted Rows | Why And How To Do Them

April 7, 2016 0

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, or Incline Rows) are great for your upper back and arms, how to get started, and how to progress the exercise from relatively […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]

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