My Fitness Vacation At A Primal Retreat

April 20, 2017 0

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. 🙄 But now, I’ve […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]

Does Cold Weather Help You To Lose Weight?

January 23, 2016 1

The Easy Way to Lose Weight  — Cold Therapy It seemed like just another Sunday morning…I woke up at quarter to six, went to the kitchen, drank a glass of water, then brewed a strong, […]