Nova Tank – Cobalt Blue from Gainz Fitness | Review

August 26, 2016 0

Gainz Fitness kindly sent me this Nova Tank workout vest in Cobalt Blue. I absolutely love the snug fit (due to the cotton-elastane combination) — I’ve been avidly wearing it when exercising, and also casually on vacation with a pair of […]

Inverted Rows | Why And How To Do Them

April 7, 2016 0

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, or Incline Rows) are great for your upper back and arms, how to get started, and how to progress the exercise from relatively […]