Hangover | How To Avoid One This Holiday

December 9, 2016 0

Top 10 tips on how to avoid a hangover from alcohol during the holidays. This is the season for office parties and social events, with the expectation to drink alcohol a few times a week. Here are the […]

Natural Chocolate Banana Protein Smoothie

July 14, 2016 0

A natural smoothie with 29g protein — great to drink after a hard gym session, or to replace a meal. Natural Chocolate Banana Protein Smoothie Recipe Ingredients 1 medium banana (really ripe banannas taste best) 150 ml full […]

Chocolate Dessert Recipe | Low Carb

June 10, 2016 0

A very high protein, low carb dessert. Only 3 minutes to chocolatey goodness 🙂 When you’re on a diet, it can be HARD to steer clear of all the sugary temptations out there. Thankfully, as […]

Chinese Special Fried Rice | Low Carb Recipe

April 22, 2016 1

A lower-calorie twist on that classic Chinese take-away favourite…Cauliflower Special Fried Rice is only 187 calories. I’m half British and half Chinese—my Father learned to cook in Hong Kong when he was only 5 years old, and […]

Tuna Salad with Mozzarella | Low Carb Recipe

January 5, 2016 0

A healthy low-carb high-protein Tuna salad under 500 calories to make for any time of the year. Great for a packed lunch or picnic. Primal approved. Time to prepare: 10 minutes. Serves: 1 person. Tuna Salad Ingredients […]