Natural Chocolate Banana Protein Smoothie

July 14, 2016 0

A natural smoothie with 29g protein — great to drink after a hard gym session, or to replace a meal. Natural Chocolate Banana Protein Smoothie Recipe Ingredients 1 medium banana (really ripe banannas taste best) 150 ml full […]

Chocolate Dessert Recipe | Low Carb

June 10, 2016 0

A very high protein, low carb dessert. Only 3 minutes to chocolatey goodness 🙂 When you’re on a diet, it can be HARD to steer clear of all the sugary temptations out there. Thankfully, as […]

Chinese Special Fried Rice | Low Carb Recipe

April 22, 2016 1

A lower-calorie twist on that classic Chinese take-away favourite…Cauliflower Special Fried Rice is only 187 calories. I’m half British and half Chinese—my Father learned to cook in Hong Kong when he was only 5 years old, and […]

Snacks for Kids: Peanut Butter Bites Recipe

February 23, 2016 1

A peanut butter kid’s snack recipe, containing protein, fibre, and healthy fats with Omega-3. My kids LOVE them! It’s a great alternative to those pre-packaged cereal bars. This post included a collaboration with Wren Kitchens and their #LittleKitchen campaign, […]