Pullups for Beginners

November 25, 2016 2

A pullups (pull-ups) tutorial to help beginners who can’t even manage one rep yet, to eventually achieve a pullup—men or women. Can’t Do A Pullup yet? Neither can most people! I find that women think that […]

Inverted Rows | Why And How To Do Them

April 7, 2016 0

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, or Incline Rows) are great for your upper back and arms, how to get started, and how to progress the exercise from relatively […]