My Husband Became My Personal Trainer

April 27, 2017 0

Mrs Fitness was recently interviewed by Fit & Well Magazine about how she lost 56 lbs (4 stone). We’ve had to keep it “hush, hush” until it published in the April edition. In the article, she […]

My Fitness Vacation At A Primal Retreat

April 20, 2017 0

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. 🙄 But now, I’ve […]

What You Should Know About Weight Loss

January 11, 2017 0

Weight Loss Can Be Easy With A Little Help When making a big change to our lives, such as weight loss, or trying to get fitter, we don’t always get the support we’d like. Switching from […]

Avoid Holiday Weight Gain | My Top 6 Tips

December 23, 2016 0

You can avoid holiday weight gain this year. Here are my personal 6 tips to keep lean over the holidays. Huge Potential For Weight Gain Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or Chinese New Year, […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]

Do These 4 Things To Lose Fat This October

September 30, 2016 0

These foods, gadgets and activities can help you lose fat, get fitter, and have more fun in the process.   #1 Lose Fat With Red Grapefruit Whole grapefruit (not juice) are not only a good source of […]

Do This 1 Thing To Make Cardio Easier

September 25, 2016 0

I’m not a big fan of endless cardio. I prefer to be more efficient. This one thing will make cardio easier. How to Make Cardio Easier “We don’t stop playing because we grow old; we grow old because […]

Zero Noodles | Review

September 2, 2016 0

My Favourite Noodle Replacement I’ve mostly been spiralizing courgettes to replace spaghetti in some “pasta” meals, but I’ve recently tried Zero Noodles Original. I was delightfully surprised at how similar these taste to actual noodles! They’re only […]

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