Bodymax Studio Dumbbells | Review

February 2, 2017 0

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work […]

TriggerPoint MB5 Massage Ball | Review

December 2, 2016 0

About the size of a large grapefruit, the MB5 Massage Ball provides relief to those areas difficult to target with a foam roller, such as tight shoulders, hips and the inner thighs. It’s specifically designed to address […]

TriggerPoint Nano Foot Roller | Review

December 2, 2016 0

The Nano Foot Roller has been specifically designed to increase flexibility and give some relief to aching feet, and forearms. £19.95, Amazon Our Experience With The TriggerPoint Nano Foot Roller It’s small and lightweight, so easy to travel […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]