How To Make Sauerkraut

November 4, 2016 0

Following my article on probiotics and prebiotic food for a healthy gut, I received a lot of requests on how to make sauerkraut. It’s so easy, and only takes 20 minutes to prepare.  Click here to download […]

Is this one thing making you fat?

October 28, 2016 0

I’ve been secretly obsessed with this for some time now, and incorporated daily habits to help lose fat, improve health and my immune system. Lets start at the beginning… You’re not completely human! In 2003, […]