The Best Home Fitness Equipment For Women

May 18, 2017 0

I’ve found that most women want to tone up, lose weight, and get stronger. It’s not always convenient to get to the gym due to work and family life, so having some fitness equipment at home […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]

Exercises to get rid of back fat

March 10, 2016 1

Exercises to Get Rid of Back Fat  I often get asked by my training clients “which exercises get rid of back fat?” Well, here’s what to do, to look fabulous in a bikini or backless dress… Firstly, through specific […]