How to do the Back Lever | Tips and Video Tutorial

April 29, 2016 0

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the fundamental static strength holds in Gymnastics. It can be performed […]

Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]