The Best Home Fitness Equipment For Women

May 18, 2017 0

I’ve found that most women want to tone up, lose weight, and get stronger. It’s not always convenient to get to the gym due to work and family life, so having some fitness equipment at home […]

5 Reasons Why Women Should Lift Weights

September 13, 2016 0

Any Woman who’d like to burn belly fat, raise her metabolism, get curves, and reduce the risk of osteoporosis, should lift weights. 1. To Blast Belly Fat The average woman in the US will gain another 1-2 pounds […]