Face Pull Exercise for Shoulder Mobility

April 3, 2016 0

Whenever I mention the Face Pull exercise for the first time, training clients think I’m making it up—I promise it really is a legitimate exercise 🙂  It’s commonly performed by powerlifters. Face Pull Benefits Whilst it has one […]

How to do a Push Up

April 3, 2016 0

 The Push up is an extremely effective upper body exercise. It mainly works the triceps (those flabby bits), pectorals (chest) and deltoids (shoulders). However, when done properly, it also works the abs, glutes (butt) and […]

Exercises to get rid of back fat

March 10, 2016 1

Exercises to Get Rid of Back Fat  I often get asked by my training clients “which exercises get rid of back fat?” Well, here’s what to do, to look fabulous in a bikini or backless dress… Firstly, through specific […]

Calf Exercises for Women

March 4, 2016 8

Calf exercises you can do at home with minimal equipment, to either tone up, or to increase the size of skinny legs. Calf Exercises for Women I received a question on how to fix skinny calves […]

The Best Exercise for Flabby Arms | Push Up

February 6, 2016 1

Learn the most effective exercise to tone those flabby bits under your arms, and also work your whole body. Easy to do at home with no equipment. Women often tell me they feel embarrassed wearing […]